Cress (Lepidium sativum) is one of the most popular and widely cultivated sprouting plants. Its distinctive, peppery flavor and rich nutritional profile make it a frequent addition to meals, especially in spring. At Garden Seeds Market, you will find top-quality seeds that have undergone rigorous laboratory testing, ensuring purity and a high germination rate. If you're looking for the best place to purchase seeds for sprouting, our store is the perfect choice. Shop online and enjoy fresh, aromatic sprouts all year round.

Cress is a true nutritional powerhouse. It is packed with essential vitamins, including vitamin C to support the immune system, vitamin A to promote healthy eyesight and skin, and B vitamins that aid nervous system function. In addition, cress is a rich source of vital minerals like iron, calcium, magnesium, potassium, and phosphorus. It also provides dietary fiber, which promotes healthy digestion. Thanks to its essential oils, cress stimulates appetite and supports digestive processes. Its antibacterial and antioxidant properties make it a natural ally for health and immunity.

Preparation for Cultivation

Growing cress seeds for sprouts is simple, fast, and beginner-friendly. To start, prepare a shallow dish, such as a tray, plate, or sprouting container. Place a layer of moist paper towel, gauze, or cotton wool on the surface. Then, evenly sprinkle the cress seeds and gently mist them with water to provide the moisture necessary for germination. It's important to maintain constant moisture in the substrate without overwatering, as excess water can cause seed rot.

Site Conditions

Cress thrives best in a bright, warm location with access to natural, diffused light. However, direct sunlight should be avoided as it may dry out the seeds and sprouts. The optimal temperature for germination is between 18°C and 22°C. Under these conditions, germination occurs quickly, with the first sprouts appearing just 2-3 days after sowing. Regular misting with water maintains the right level of moisture, encouraging healthy sprout development.

Cultivation

Cultivating cress sprouts is a simple and rapid process. To grow healthy sprouts, ensure they have proper humidity, air circulation, and access to natural light. While cress sprouts grow well on paper towels, cotton wool, or gauze, they can also be grown in special sprouting containers. Spray the seeds daily with water to maintain the right moisture level. After 5-7 days, the cress reaches a height of several centimeters and is ready for consumption. The sprouts can be cut with scissors, and the process can be repeated as often as desired, thanks to the potential for year-round cultivation.

Usage

Cress sprouts are a versatile addition to many dishes. Their peppery flavor enhances the taste of sandwiches, salads, cottage cheese, vegetable spreads, and eggs. They are also a flavorful addition to soups, sauces, smoothies, and both meat and vegetarian dishes. Cress sprouts not only enhance the taste of meals but also increase their nutritional value, adding vitamins, minerals, and fiber. For maximum health benefits, it is best to consume cress sprouts raw. Their vibrant green color and delicate appearance also make them an attractive garnish for plates and platters.

Resistance to Diseases

Cress is naturally resistant to most plant diseases and pests, making its cultivation virtually trouble-free. Proper care, such as regular rinsing and maintaining appropriate moisture levels, minimizes the risk of mold development. The high-quality cress seeds available at Garden Seeds Market are tested to ensure safe cultivation and healthy, nutrient-rich sprouts.

Health Benefits

Cress sprouts are a true treasure trove of essential nutrients. Thanks to their high vitamin C content, they help support a strong immune system, which is particularly beneficial during autumn and winter. Vitamin A contributes to healthy skin, improves vision, and strengthens the immune system. B vitamins support the nervous system and metabolic processes, while minerals like iron, calcium, and potassium strengthen bones, improve cardiovascular health, and help regulate blood pressure. Cress also serves as a natural detoxifier, aiding in the removal of toxins from the body. With so many health benefits, cress is a perfect addition to any healthy diet.

Why Buy from Garden Seeds Market?

Garden Seeds Market guarantees the highest quality sprouting seeds, including premium cress seeds. Our seeds are carefully selected and undergo laboratory testing to ensure their purity, high germination capacity, and safe consumption. By purchasing from our store, you are guaranteed a product of the highest quality. We offer the convenience of online shopping with fast delivery, allowing you to begin cultivation right away. Our customers appreciate our wide selection of products, competitive prices, and professional customer service. Garden Seeds Market is the go-to source for premium seeds for home sprout cultivation.

The package contains 500 g of cress seeds for sprouting. Detailed cultivation instructions and the seed sowing expiry date are printed on the back of the packaging.