Sprouting seeds - Body strengthening selection is a valuable mix that includes lentil, Adzuki bean and Mung bean seeds. This subtle flavour composition introduces plenty of valuable ingredients to every meal. You may add sprouts to salads or sprinkle them over a sandwich or any other dish. We strongly advise to include them in your daily diet, because they are a great source of vitamins, minerals and other substances that beneficially affect your health. If that weren't enough, growing sprouts on your own is easy and very satisfying.

You may start sprout culture on your windowsill at any given time of the year. They only need some light, warmth and water to develop. You may grow sprouts in a special sprouter or a simple jar covered with gauze. Soak sprouting seeds for a few hours, rinse and strain into the container of your choice. Place it in a warm and well-lit place. Do not forget to rinse the culture with water twice a day. Your sprouts will be ready-to-eat after 4 to 6 days.

Each package contains 16.5 g of the Body Strengthening Selection sprouting seeds. Growing instructions and the sow-by date are included in the package information.

• Weight: 16.5 g
• Use: direct, raw consumption
• Harvest time: 4-6 days after the sow
• Growth form: sprouts
• Site: warm, bright, indoors