Microgreens - Sunflower - young leaves with a unique taste are an excellent choice for those seeking healthy and natural dietary additions. Sunflower microgreens (Helianthus annuus) are among the tastiest and crispiest microgreens, distinguished by their slightly nutty flavour. Their versatility and exceptional nutritional value make them an ideal addition to salads, sandwiches, spreads, soups, casseroles, or healthy smoothies. If you're wondering where to buy the highest quality microgreen seeds, the Garden Seeds Market is the perfect place. We offer premium seeds with high germination capacity that have undergone detailed laboratory testing, ensuring excellent cultivation results.

Why Grow Sunflower Microgreens?

Sunflower microgreens are a treasure trove of nutrients that support health and strengthen the body. The young leaves are rich in vitamins A, B, D, and E, as well as minerals like magnesium, calcium, iron, and zinc. They also contain healthy omega-3 fatty acids, pectins, and proteins, making them an excellent dietary component for physically active individuals and those looking to boost their immune system. Regular consumption of sunflower microgreens supports the nervous system, improves digestion, and positively impacts the appearance of skin, hair, and nails. Moreover, their attractive appearance and unique taste make them an elegant decoration for dishes, often used in vegetarian and vegan cuisine.

Preparation for Cultivation

Growing sunflower microgreens is simple and does not require specialised equipment. To start, prepare a flat container, growing tray, or pot. Fill the container with a permeable, light substrate such as garden soil, coconut substrate, or hemp fibre. The sunflower microgreen seeds should be evenly sown on the surface of the substrate and lightly pressed without covering them with a layer of soil. Then, spray the surface with water to ensure optimal moisture for the seeds. Place the container in a well-lit area, such as a windowsill, where access to natural light is optimal. During the autumn-winter period, you can support the growth of microgreens by using LED plant lights.

Site Conditions

Sunflower microgreens thrive best in a location with access to bright, natural light. Avoid direct sunlight, which could dry out the plants. The optimal growing temperature ranges from 18°C to 22°C, allowing for uniform plant growth. When growing indoors, it is recommended to place the container on a windowsill where natural light is sufficient. In cooler months, using grow lights ensures the plants receive the necessary amount of light for growth.

Cultivation

The cultivation process for sunflower microgreens takes about 2-3 weeks. Seeds begin to germinate after 3-5 days, and the plants quickly reach a height of 2.5–7.5 cm. The key to healthy growth is maintaining the right substrate moisture. It is best to spray them with water twice a day – morning and evening. It is also important to ensure good air circulation to prevent mould development. When the microgreens reach the appropriate height (usually 2.5-7.5 cm), they can be harvested. The young leaves and stems are cut with a knife or scissors just above soil level. After harvesting, seeds can be sown again to continue cultivation.

Harvesting

Harvesting sunflower microgreens is conducted 2-3 weeks after sowing. At this point, the plants reach the appropriate height (usually 2.5-7.5 cm) and have fully developed true leaves. To harvest the microgreens, simply cut them with a knife or scissors just above the soil surface. Freshly cut microgreens can be stored in the refrigerator for a few days, but it is best to consume them immediately after harvesting to enjoy their full flavour and nutritional value.

Usage

Sunflower microgreens are a versatile addition to the kitchen. They have a slightly nutty taste that pairs perfectly with salads, sandwiches, wraps, spreads, soups, and casseroles. They can be eaten raw or added to finished dishes just before serving. This way, they retain their full nutritional value, crunchiness, and fresh, distinctive taste. Sunflower microgreens also serve as an attractive plate decoration, often used by chefs in restaurants serving premium dishes.

Resistance to Diseases

Sunflower microgreens are relatively resistant to diseases and pests. To prevent mould development, ensure proper air circulation and maintain moderate humidity. Regular spraying with water and proper container hygiene prevent the growth of unwanted microorganisms. The Garden Seeds Market offers premium seeds that undergo detailed laboratory testing, minimising the risk of diseases and ensuring successful cultivation in home conditions.

Why Buy from Garden Seeds Market?

The Garden Seeds Market is where you will find the best sunflower microgreen seeds. Our premium seeds are carefully selected, undergo rigorous quality testing, and their high germination capacity ensures successful cultivation all year round. By purchasing from our store, you can be confident you are receiving a product of the highest quality. We offer fast delivery, professional support, and cultivation instructions included on the packaging to help anyone achieve healthy and delicious microgreens. Take advantage of our online offer and join the ranks of satisfied customers who appreciate healthy, natural products.

The package contains 1 kg of seeds intended for the cultivation of sunflower microgreens. The packaging includes detailed cultivation instructions and the seed sowing expiration date.