Microgreens - Cress - young leaves with a unique flavour (Lepidium sativum) are an excellent choice for those looking to enrich their diet with healthy and tasty additions. At Garden Seeds Market, we offer high-quality Microgreens cress seeds, perfect for home cultivation all year round. Our premium seeds have undergone laboratory testing to ensure high germination rates and safety for consumption. If you're wondering where to buy Microgreens seeds, our store is the ideal place – purchase online and start your home cultivation, enjoying fresh leaves in just two weeks.

Microgreens cress are young plants harvested when they develop their first pair of true leaves. Unlike sprouts, Microgreens are grown on a substrate, and only the above-ground parts – stems and leaves – are consumed. The young cress leaves have a sharp, spicy taste that adds a unique aroma to dishes. Cress is also a true treasure trove of vitamins and minerals – it contains vitamin C, A, K, PP, and B vitamins. Additionally, it is a source of macro- and microelements such as iron, calcium, magnesium, iodine, and chromium. Consuming cress strengthens the immune system, improves the condition of skin, hair, and nails, and supports bone health and circulation.

Preparation for Cultivation

Growing Microgreens cress is incredibly simple and does not require specialist equipment. To start cultivation, you need a flat container, box, or tray for growing. Fill the container with a light, permeable substrate, such as garden soil, coconut substrate, or a specialist Microgreens growing medium. The cress seeds are sown evenly and densely on the surface of the substrate, lightly pressed but not covered with soil. Then, gently spray the substrate with room temperature water to maintain moisture. Place the container in a warm, bright location, preferably on a windowsill or near a window. Growing Microgreens cress is easy and accessible even for beginner gardeners.

Site Conditions

Cress thrives best in a bright, warm location with access to natural light, but without direct sunlight. The optimal growing temperature is between 18 and 22°C. Avoid direct sunlight contact with the plants as it may dry out the substrate and inhibit growth. It is important to regularly check moisture levels and avoid drying out the substrate. Daily misting with water helps maintain suitable growth conditions and healthy Microgreens development.

Cultivation

Growing Microgreens cress is a quick and trouble-free process. Just two weeks after sowing the seeds, the young cress leaves will be ready for harvesting. Daily care involves misting the plants with room temperature water twice a day and monitoring substrate moisture. After 14 days, harvest by cutting the cress leaves just above the substrate surface with scissors. It is essential to harvest regularly, allowing you to enjoy fresh leaves in the kitchen every day. The entire cultivation process is quick and uncomplicated, enabling everyone, even beginner gardeners, to enjoy home-grown Microgreens.

Usage

The young leaves of Microgreens cress are a versatile culinary addition. Their sharp, spicy taste pairs excellently with salads, sandwiches, cottage cheese, eggs, vegetable pastes, and dips. They are perfect as a garnish for dishes, adding an attractive appearance and fresh, intense flavour. Cress is also an ideal addition to smoothies and vegetable juices, enriching them with valuable nutrients. With its flavour and nutritional qualities, cress is a must-have in the kitchen for anyone who cares about health and a varied diet.

Resistance to Diseases

Microgreens cress are resistant to most diseases, making their cultivation simple and safe. Regular misting and maintaining the correct moisture level prevent the development of mould and other pathogens. It is crucial to provide the plants with adequate air access and control substrate moisture levels. The cress seeds offered by Garden Seeds Market have undergone rigorous quality tests, ensuring they are safe for consumption and exhibit high germination rates.

Health Benefits

The young leaves of Microgreens cress are a treasure trove of nutrients. With vitamin C, vitamin A, K, and B vitamins, they support the immune system, aid bone health, and improve skin condition. The high mineral content, such as iron, calcium, magnesium, and iodine, supports thyroid health and metabolic processes. Additionally, the presence of chromium in cress can regulate blood sugar levels, beneficial for those with metabolic issues. Consuming fresh Microgreens is a natural way to boost immunity and improve overall well-being.

Why Buy from Garden Seeds Market?

Garden Seeds Market is the place where you will find the best Microgreens cress seeds. Our premium seeds undergo rigorous laboratory testing, ensuring their purity, high germination ability, and safety for consumption. By purchasing Microgreens seeds from our store, you receive a top-quality product, and with fast delivery and clear cultivation instructions, you can enjoy fresh Microgreens in no time. Garden Seeds Market is a trusted supplier of premium seeds, enjoying customer trust. Buy online and start your home cress cultivation, enjoying healthy, tasty, and fresh leaves all year round.

The packaging contains 5 g of Microgreens cress seeds. The packaging includes detailed cultivation instructions and seed sowing expiration information.