Microgreens - Mizuna - young leaves with a unique flavour (Brassica rapa var. japonica) offer an exceptional addition to various dishes, enhancing them with a distinctive, slightly spicy taste. At Garden Seeds Market, we provide the highest quality Mizuna Microgreens seeds, which have undergone rigorous laboratory testing to ensure high germination rates and varietal purity. Our premium seeds guarantee a healthy and efficient cultivation in home conditions. Wondering where to buy Microgreens seeds? Choose our seed store and enjoy the convenience of online shopping. With our products, you can relish fresh, healthy, and flavourful leaves all year round.

Mizuna Microgreens are young plants harvested when the first pair of true leaves develop. Unlike sprouts, which are consumed with roots, Microgreens are grown in soil and snipped just above the substrate. The young Mizuna leaves have a unique, mildly spicy flavour with a subtle hint of heat, making them an excellent addition to salads, sandwiches, hot dishes, vegetable spreads, and cottage cheese. These small leaves are a real vitamin powerhouse, containing high amounts of vitamins A, C, and folic acid. They are also rich in minerals such as iron, calcium, potassium, and phosphorus. With their antioxidant and nervous system support properties, regular consumption of Mizuna Microgreens can contribute to overall health improvement.

Preparation for Cultivation

Growing Mizuna Microgreens is simple and requires no specialised equipment. To start cultivation, all you need is a flat container, growing tray, or a small box. The container should be filled with permeable, lightweight substrate, such as garden soil, coconut coir, or a specialised Microgreens mix. Seeds are sown densely in a thin layer on the substrate's surface. Then, gently spray the seeds with water and lightly press them into the substrate without covering them with soil. Place the setup in a warm and bright location, preferably on a windowsill or balcony if weather permits. Cultivation is possible year-round, with young leaves ready for harvest in just 2-3 weeks.

Site Conditions

Mizuna thrives in bright, warm areas with access to natural, diffused light. The optimal growth temperature ranges from 18 to 22°C. Avoid exposing the plants to direct sunlight, as this may dry out the substrate and hinder growth. Maintaining appropriate humidity levels for both air and substrate is crucial – overly dry conditions can stunt Microgreens' growth. Regular misting with water ensures adequate humidity and healthy development for the plants.

Cultivation

The cultivation process for Mizuna Microgreens is quick and straightforward. Seeds are densely sown on the substrate's surface, misted with water, and placed in a warm, bright location. Each day, preferably in the morning and evening, mist the substrate with room temperature water to maintain proper moisture. In 2-3 weeks, the plants develop the first pair of true leaves, indicating they are ready for harvest. Snip the young leaves with scissors just above the substrate. Regular harvesting allows you to enjoy fresh Microgreens over an extended period. This cultivation method is simple and accessible, even for novice gardeners wishing to enrich their kitchen with healthy and fresh ingredients.

Usage

Mizuna Microgreens are a versatile addition to many dishes. Their mildly spicy flavour pairs excellently with salads, sandwiches, wraps, cottage cheese, dips, and vegetable spreads. They not only provide dishes with a unique taste but also add an attractive appearance and crunch. Young Mizuna leaves can be added to hot dishes, such as soups and Asian cuisine, as they retain their flavour and nutritional value. It's an excellent way to enrich the daily diet with vitamins and minerals.

Resistance to Diseases

Mizuna Microgreens exhibit natural resistance to most diseases, making cultivation easy and safe. Regular rinsing and misting with water and ensuring air circulation minimise the risk of mould and diseases. The Mizuna seeds available at Garden Seeds Market are carefully selected and tested to ensure safe and effective cultivation. With the right growing conditions, you can be confident that your Microgreens will be healthy and safe to consume.

Health Benefits

Mizuna Microgreens are a true vitamin powerhouse. They contain vitamins A, C, K, and folic acid, supporting the immune system, bone health, and metabolic processes. High levels of iron, calcium, potassium, and phosphorus aid in bone, nervous system, and circulatory health. Thanks to their antioxidant properties, Mizuna Microgreens help neutralise free radicals, delaying the ageing process. Regular consumption of these young leaves is a natural way to boost immunity and improve overall well-being.

Why Buy from Garden Seeds Market?

Garden Seeds Market is the place to find the best Mizuna Microgreens seeds. Our premium seeds come from controlled cultivation and undergo detailed laboratory testing to ensure top quality and varietal purity. By purchasing from our store, you gain assurance of receiving seeds with high germination rates, leading to successful cultivation. We offer fast delivery, clear growing instructions, and professional customer service. Take advantage of our offer and buy online to start your own home cultivation of Mizuna Microgreens today!

The package contains 2 g of Mizuna Microgreens seeds. Detailed cultivation instructions and the seed's sow-by date are provided on the packaging.