Microgreens - Cress - are an excellent way to enrich your daily diet with fresh, natural, and nutritious ingredients. At Garden Seeds Market, you will find premium cress seeds, renowned for their high germination rate and purity, confirmed by laboratory tests. Quality seeds guarantee easy cultivation and abundant yields, achievable all year round in domestic settings. Purchase microgreens seeds online and enjoy fresh, aromatic cress leaves that will enhance the taste of your dishes while providing valuable vitamins and minerals.

Why grow cress microgreens?

Cress microgreens are a veritable treasure trove of health benefits packed into young, green leaves. Compared to mature vegetables, cress microgreens contain significantly more vitamins and minerals. They are rich in vitamins A, C, E, K, and B-group vitamins, as well as important elements such as calcium, iron, magnesium, zinc, phosphorus, and iodine. Thanks to their high antioxidant content, cress microgreens support the body's natural immunity and neutralise free radicals. Regular consumption of cress microgreens can aid the circulatory system, improve metabolism, and positively impact the skin, hair, and nails. Cress also possesses detoxifying properties, supports liver and kidney function, and can help lower blood sugar levels.

Preparation for cultivation

Growing cress microgreens is exceedingly simple and quick, making it ideal even for beginners. You will need a shallow container (such as a tray, pot, or specialised microgreens tray), a light substrate (universal soil, coconut fibre, or a growing mat), and water. It's best if the container has drainage holes to prevent excess water accumulation. Sow the cress microgreens seeds evenly across the surface of the substrate, pressing them lightly without covering them with soil. This ensures the leaves remain clean, which is important for cultivation hygiene and later consumption. Then gently spray the entire setup with water using a sprayer to avoid overwatering the substrate.

Site Conditions

Cress microgreens thrive in a bright location with access to natural light. The optimal growing temperature ranges from 18°C to 22°C. Avoid direct sunlight, which can dry out the substrate. During winter, when natural light is limited, consider using LED lamps to supplement the plants' light needs, ensuring rapid growth and healthy development of microgreens.

Growing Tips

The cultivation process for cress microgreens takes about 10 to 14 days. Seeds begin to germinate within 2-3 days, with young leaves emerging in the following days. A key aspect of cultivation is maintaining appropriate substrate moisture. Water the plants gently with a sprayer 1-2 times daily to ensure even moisture. Be careful not to overwater, which could lead to plant rot. Once the cress reaches a height of 2.5-7.5 cm, and the first true leaves appear on the stems, you can proceed with harvesting.

Harvest Period

Cress microgreens are ready for harvest after just 10-14 days. Cutting the microgreens is incredibly simple - just use a knife or scissors to snip the leaves just above the substrate surface. For full aroma and nutritional value, it's best to consume the harvested microgreens fresh. If necessary, they can be stored in the refrigerator for a few days, though fresh microgreens are healthiest and tastiest.

Usage

Cress microgreens are a versatile addition to everyday cooking. With their intense, slightly spicy flavour, they complement salads, sandwiches, spreads, cottage cheese, and cream soups perfectly. They enrich meat, fish, and Asian dishes, particularly those based on soy noodles. Cress microgreens can also be used as a decorative element, adding aesthetic appeal to fine dining plates. Their distinctive taste and vibrant colour enhance not only the flavour but also the appearance of dishes.

Why Buy from Garden Seeds Market?

Purchasing cress microgreens seeds from Garden Seeds Market guarantees the highest quality. We offer premium seeds with a high germination capacity, confirmed by laboratory tests. Our seeds are characterised by excellent purity and the ability to grow quickly, allowing for abundant yields in a short time. Buy cress microgreens seeds online and start growing at home. Our selection includes convenient 100 g packages, sufficient for many growing cycles. Our customers appreciate us for fast delivery, competitive prices, and professional service. If you're wondering where to buy microgreens seeds, Garden Seeds Market is the best place for online shopping.

The package contains 100 g of cress microgreens seeds. The label provides detailed information on growing instructions and the sowing expiry date.