Sprouting seeds of cress (Lepidium sativum) are an excellent choice for those who value healthy eating and natural sources of vitamins and minerals. Cress is rich in vitamins A, C, and PP, as well as magnesium, zinc, iron, and calcium, making it an incredibly valuable component of a daily diet. Cress sprouts are characterised by an intense, slightly spicy flavour that perfectly complements salads, raw vegetables, sandwiches, and cottage cheese. If you're looking for high-quality seeds, Garden Seeds Market offers premium seeds that undergo thorough laboratory testing, ensuring high germination rates and purity. Buy online from our seed store and start your home cultivation today!

Preparation for Cultivation

Growing cress sprouting seeds is extremely simple and does not require specialist equipment. Simply rinse the seeds in clean water, then spread them on damp lignin, gauze, or in a special sprouter. If using a jar, remember to cover the opening with gauze and tilt it to allow excess water to drain freely. A key element is regularly rinsing the seeds 2-3 times a day to prevent them from drying out and to avoid mould development.

Site Conditions

Cress sprouts thrive best in a bright but not directly sunlit place. The optimal growing temperature is 18-22°C, which allows for even growth and retention of full nutritional value. It's important for the seeds to have constant access to fresh air, so ensure the container with seeds is well-ventilated.

Growing Tips

The germination process for cress seeds usually takes 4-5 days. During this time, the seeds begin to crack and young shoots develop. Regular rinsing with water and appropriate moisture ensure that the sprouts grow healthy and crunchy. Once they reach a length of about 2-3 cm, they are ready to eat. It's best to consume them immediately after harvesting to retain their full flavour and nutritional benefits.

Usage

Cress sprouts are an extremely versatile culinary addition. Their distinctive, spicy flavour pairs well with cottage cheese, salads, sandwiches, eggs, or dishes based on fish and meat. They can also be used as a garnish, adding an attractive appearance to dishes and enhancing their taste. When eaten raw, they retain their health properties, providing the body with valuable vitamins and minerals.

Health Benefits

Cress sprouts are a true treasure trove of vitamins and nutrients. Their high vitamin C content supports the immune system, and the presence of iron helps prevent anaemia. Magnesium and zinc benefit the condition of skin, hair, and nails, while calcium strengthens bones and teeth. Regular consumption of cress sprouts also aids in detoxifying the body and improves digestive system function.

Why Buy from Garden Seeds Market?

Garden Seeds Market offers only carefully selected cress sprouting seeds, subjected to rigorous quality testing. This ensures that the purchased seeds are free from contaminants and have a high germination capacity. Buy online and enjoy fast delivery and expert gardening support. Choose premium seeds to enjoy healthy and tasty home-grown produce all year round!

The package contains 500 g of cress sprouting seeds. Detailed cultivation instructions and the seed's best-before date are provided on the back of the packaging.