Sprouting Seeds - Mizuna is an excellent choice for those looking to enrich their diet with healthy, natural, and nutrient-rich additions. These delicate, slightly spicy sprouts with a subtle mustard flavour are a true vitamin powerhouse. Mizuna sprouts contain high concentrations of vitamins C, A, and K, as well as iron, folic acid, protein, and compounds with antioxidant and anti-inflammatory properties. Regular consumption of sprouts can support immunity, improve bone and eye health, and help protect cells from oxidative stress and ageing processes. Thanks to their richness in fibre and phytochemicals, mizuna sprouts support cardiovascular health, help lower blood pressure, and reduce levels of "bad" cholesterol. Garden Seeds Market offers premium seeds that have undergone rigorous laboratory testing, ensuring the highest quality and high germination capacity.

Preparation for Cultivation

Growing mizuna sprouts is extremely simple and accessible to everyone, regardless of experience level. Before starting cultivation, the seeds should be thoroughly rinsed in clean water to remove any impurities. Then, soak them in warm, boiled water for a few hours. This process stimulates the seeds to grow, increasing their germination ability. After soaking, the seeds are ready to be placed in a sterilised container, such as a sprouter, glass jar with gauze, or a sprouting tray.

Cultivation

After soaking, the mizuna seeds should be evenly spread on the surface of the sprouter, tray, or jar with gauze. To ensure optimal germination conditions, regularly rinse the seeds with clean water—ideally twice a day. It is important to maintain appropriate moisture levels while avoiding excessive soaking, which could promote mould growth. The optimal temperature for cultivation is 18-22°C. Mizuna sprouts develop quickly and are ready to eat 3-5 days after soaking, when they reach a length of a few centimetres.

Site Conditions

For growing mizuna sprouts, it's best to choose a bright but not sunlit location. Diffused light supports even sprout growth while protecting them from overheating. The optimal germination temperature is 18-22°C. Avoid overly humid rooms to prevent mould development.

Usage

Mizuna sprouts are a versatile ingredient in the kitchen. Their slightly spicy, mustard-like flavour perfectly complements salads, raw vegetables, sandwiches, and even hot dishes. They can be added to scrambled eggs, cottage cheese, sandwich spreads, or used as a garnish for soups and main courses. Thanks to their unique taste and attractive purple-green colour, mizuna sprouts make dishes look exceptionally appetising and elegant.

Why Buy from Garden Seeds Market?

The Garden Seeds Market guarantees the highest quality sprouting seeds. We offer premium seeds that have undergone detailed quality and laboratory testing, ensuring their high germination capacity. Our seeds are carefully selected and free from impurities, allowing for safe and healthy sprout cultivation at home. Fast delivery, competitive prices, and professional service make shopping at Garden Seeds Market convenient and satisfying. Join the ranks of satisfied customers and enjoy healthy, home-grown sprouts all year round.

The package contains 5 g of mizuna sprouting seeds. The packaging includes detailed information on cultivation guidelines and the seed's sowing expiry date.