The Health and Beauty sprout mix is a composition of carefully selected species that will supply you with a full set of vitamins, minerals and other beneficial compounds. The active amino-acids and enzymes display enormous potential to stimulate and speed up various physiological process that take place in your body. This selection consists of flax, rocket, swede, mizuna, fenugreek, radish, purslane and alfalfa. The presented set will holistically influence your physical and psychic condition. Improvement of the functioning of the immune and nervous systems, support for the cardiovascular system belong to the most important benefits of sprouts' consumption. Sprouts prevent from cancer development thanks to high content of biologically active substances. The unique, complementary composition of this mix proves to be a great source of minerals that strengthened the bones and joints. The regular consumption of sprouts will also help you improve your appearance. Your hair and nails will become stronger and the skin will gain on flexibility and colour. The number of inflammations will also decrease.

The Health and Beauty sprouts selection is a multipurpose product. It has a distinct, yet not too savoury taste. Its crunchiness makes it a great addition to salads and sandwiches, soups, sauces and many other dishes. We recommend to eat sprouts raw, right after they have properly developed.

Growing sprouts at home is easy. You may start a culture in a specialist sprouter or in a glass jar on cellulose or gauze. We recommend to soak the seeds in lukewarm, previously boiled water for several hours before the sowing. This softens the husks and facilitates germination. The regular rinsing of sprouts is essential in order to prevent them from moulding and diseases. You will achieve the best results by placing the container in a warm, bright spot that is however not directly exposed to sunlight. The harvest takes place several days after the sow.

Each package contains 15 grams of sprouting seeds. You will find the basic sprout growing tips and the sow-by date at the back of the package.

• Use: raw - salads, sandwiches, soups, sauces, dish garnishing
• Harvest time: within a week after the sow
• Site: indoors
• Weight (in grams): 15 g