Microgreens - alfalfa - more and more often substitute sprouts of this valuable plant. This cultivation method allows you to grow young plants that are only several centimetres high. Microgreens should be eaten when they have developed a first pair of true leaves. The reason for their growing popularity lies in the high concentration of nutrients that significantly exceeds the amounts available in mature plants. The tender and fresh alfalfa greens will add not only taste to your menu. These crunchy greens supply your body with vitamins B, C, D, E and K. Alfalfa also contains plenty of phosphorus, iron, magnesium, silicon and beta-carotene. The consumption of alfalfa microgreens brings tangible benefits. They improve the digestion, functioning of the urinary and cardiovascular systems. Their cholesterol reducing and anti-cancer properties have been proven in scientific research. These beneficial alfalfa features are confirmed by widespread use of this plant in the pharmaceutical industry. Alfalfa microgreens may turn into your own home pharmacy.

The tender and balanced taste of alfalfa microgreens make the a great fit into salads. You can add them to almost every dish. They taste great in sandwiches and as soup or main course garnish. They harmonize with dairy products, meat and vegetarian dishes. Alfalfa greens are universal and their fresh, attractive appearance is worth using as dish garnish that will surprise your guests.

Growing microgreens on your own is easy. You only need to find a shallow dish with some soil - standard garden or pot soil will do the trick. Containers with drain holes are preferred, as they allow you to easily get rid of the excess humidity. Sow seeds densely, press them into the surface. You do not have to cover them with soil. This will prevent the edible parts of plants from getting stained. We recommend to use a sprinkler for watering the culture - this simple device will tenderly and evenly distribute water. Maintaining stable, moderate humidity is essential. Crops are harvested after 2 to 3 weeks, when the first true leaves appear. The cultivation at home can take place all year long and you will therefore always have access to fresh, delicious leaves.

Each package contains 1 kg of seeds. The basic growing instructions and the sow-by date are included in the product information.

• Use: raw - salads, sandwiches, dish garnishing
• Harvest time: 2 to 3 weeks after the sow
• Site: indoors - stable moderate humidity
• Weight (in grams): 1 kg