Microgreens - Alfalfa - young leaves with a unique taste - are an exceptional product that is gaining popularity in healthy cooking. Thanks to their easy cultivation and rich nutritional content, alfalfa microgreens are valued as a versatile addition to dishes. Unlike sprouts, microgreens are young plants harvested after the cotyledons and the first pair of true leaves have developed. At Garden Seeds Market, you will find premium, highly germinative seeds that have undergone rigorous laboratory testing. If you're wondering where to buy microgreens seeds, our online store is the best place to purchase reliable, high-quality seeds for home cultivation.

Why Grow Alfalfa Microgreens?

Alfalfa (Medicago sativa) has been known for centuries for its health-promoting properties. Its microgreens are a true treasure trove of valuable nutrients. They contain significantly more vitamins and minerals than the mature plant. Alfalfa microgreens are rich in vitamins B, C, D, E, and K, as well as minerals such as iron, phosphorus, magnesium, silicon, and beta-carotene. Regular consumption supports the digestive system, acts as a diuretic, improves blood circulation, and strengthens the immune system. Additionally, the active compounds in alfalfa exhibit antioxidant and anti-cancer properties. These qualities make alfalfa an ingredient in many dietary supplements. By growing microgreens, you can have your own "home pharmacy" on your windowsill.

Preparation for Cultivation

Growing alfalfa microgreens is a quick and simple process that does not require specialist tools. You will need the following for cultivation:

• A shallow container with drainage holes to allow excess moisture to escape, reducing the risk of mould formation.
• A highly permeable substrate, such as universal soil, peat, or coconut mat.
• A spray bottle for gently moistening the cultivation surface.

Alfalfa microgreens seeds are sown evenly on the substrate's surface and lightly pressed down, but not covered with soil. This keeps the leaves clean and easy to harvest. After sowing, gently mist with water to ensure proper moisture. Place the container in a well-lit area with a temperature of 18–22°C. Germination takes 7 to 10 days, and young leaves can be harvested after approximately 2–3 weeks.

Site Conditions and Care

Growing alfalfa microgreens is best done in a bright, well-lit location with access to daylight. The optimal temperature for growth is between 18–22°C. If natural light is limited, LED lighting can be used. The plants require constant moisture, so daily misting with water is crucial. Avoid overwatering the substrate to prevent plant moulding. If excess moisture is noticed, briefly ventilate the container to provide air access to the seeds.

Cultivation and Harvest

After approximately 2–3 weeks, alfalfa microgreens are ready for harvest. When young plants reach a height of 2.5–7.5 cm and develop their first pair of true leaves, they can be cut with scissors or a knife just above the substrate. Freshly harvested microgreens have the most nutritional value and intense flavour. Harvesting is a one-time event, meaning after cutting, seeds must be sown again to continue cultivation. Growing microgreens is possible all year round, ensuring you always have access to fresh and healthy leaves.

Culinary Use

Alfalfa microgreens are a versatile ingredient suitable for many dishes. They have a mild, slightly nutty flavour, making them an excellent addition to salads, slaws, sandwiches, wraps, and hot dishes. They pair well with cottage cheese, hard cheese, vegetable pastes, and egg-based dishes. Microgreens can also be added to soups, smoothies, cocktails, and pasta. Their delicate structure and aesthetic appearance make them ideal for garnishing dishes, adding elegance. Even the simplest meals can achieve an appetising and attractive appearance worthy of restaurant dishes.

Why Buy from Garden Seeds Market?

Purchasing alfalfa microgreens seeds from Garden Seeds Market guarantees quality and safety. The premium seeds offered have undergone rigorous laboratory testing, confirming their high germination ability and varietal purity. By choosing our seeds, you can be sure of obtaining lush, healthy, and nutrient-rich microgreens. Garden Seeds Market is the ideal place to buy seeds for microgreens cultivation – offering top-quality products at affordable prices with fast home delivery.

The package contains 100 g of alfalfa microgreens seeds (Medicago sativa). The label includes detailed information on cultivation guidelines, the suitability date for sowing, and other essential tips to help you achieve healthy and tasty microgreens.