Soybean BIO sprouting seeds provide us with an excellent way to enrich your daily fare. You can easily grow sprouts on your own at home. Choosing the certified organic seeds guarantees that the tiny plants are healthy and fully safe. Soybean sprouts are a great source of protein, yet they also contain plenty of iron, calcium, magnesium and other minerals. You will also find vitamins C, B1, B2, B6, A and PP in this healthy snack. Sprouts supply you with energy, stimulate appetite and have a soothing effect on the nervous system. The tender tasting soybean sprouts may be served raw, but they also taste great after short steaming or stir-frying.

You start with rinsing and soaking sprouting seeds in lukewarm water for a few hours. Drain the seeds and place them on a gauze or in a sprouter. They would need warmth and light to develop properly, so please avoid placing them in full sunlight. It is also important to maintain steady humidity, so rinse the culture with water twice a day. Growing sprouts on your own does not take much time and you will be able to enjoy them in the kitchen and on the plate already after 4 - 5 days.

One package contains 50 g of the certified organic BIO sprouting seeds of soybean. There are growing instructions and the sow-by date printed on the package.

• Use: direct, raw consumption; stir-frying; steaming
• Harvest time: 4 - 5 days after the sow
• Site: Indoors - warm, sunny place, not directly exposed to sunlight
• Weight: 50 g