The Flax sprouting seeds allow you to produce food that bursts with substance that are beneficial to your health. They are easy to grow on your own and are much healthier than those available in the stores. They constitute an excellent method for enriching everyday meals. The mild, slightly sweet, several days old plants complement the diet with iron, calcium, phosphorus and magnesium. They improve your memory thanks to the high lecithin content. They are perfect for white collar workers and for pregnant women. They detoxify the body, reduce the LDL cholesterol level in the blood, and thus reduce the risk of cardiovascular diseases. Green flax sprouts improve the work of the digestive system too. Sprouts in general and these are no exception, are a great addition to salads, spreads, cottage cheese, as well as sandwiches. You can also eat them as a healthy snack.

The delicious, firm and crunchy flax sprouts are suitable for cultivation all year round. Start the cultivation by soaking the seeds in water. Any excess water not absorbed by the seeds should be discarded. Sprouting seeds need warmth and access to light, no matter if grown on gauze in a jar or in a tray. The culture must be rinsed with water twice a day. Flax sprouts are ready to be eaten after 5-7 days.

Flax seeds produce a lot of mucus during cultivation. It is completely natural for this plant species. Therefore it is recommended to grow flax sprouts on a plate lined with cellulose tissue, cotton wool or a paper towel.

One package contains 10 grams of the flax sprouting seeds. The basic cultivation instructions and the sow-by date can be found on the back of the package.

• Use: raw in salads, spreads, sandwiches, with cottage cheese
• Harvest time: 5 - 7 days after the sow
• Site: indoors - warm, bright
• Weight (in grams): 10 g